Be Healthy! It’s a Girl Thing: Food, Fitness, and Feeling Great
Mavis Jukes and Lilian Cheung
Be Healthy! It’s a Girl Thing: Food, Fitness, and Feeling Great does just what the title says. This book provides a general overview of what’s important for young girls to eat healthy, exercise, and living a fit lifestyle. It is divided into chapters, and each has many small sections, which make it not only a fast read, but an easy reference book as well. On a scale of 1-4, with 4 being the best, I would rate this book a 4. The audience is probably pre-teens and young teen girls, as the advice is good but rather general. Some of the books strengths are its many external references, index at the back with definitions of the words, and the little changes you can incorporate into your daily life immediately. It doesn’t seem like you have to change your whole life to be healthier; you can start at breakfast, add in exercise, and little by little make these changes. It would be good to have more detail but then the book might be too long or too complicated. I think this is a great guide for girls who want an easy and safe way to be healthy, without making too many changes!